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In the latest episode of her podcast Take20, Samantha Ruth Prabhu sparked an important and timely conversation around menstruation, cycle syncing, and the often-unspoken health struggles women face. Joined by nutritionist Rashi Chowdhary, the episode goes beyond surface-level discussions to unpack complex issues like endometriosis and hormonal wellness with honesty and empathy.
Samantha Ruth Prabhu opens up about menstruation and cycle syncing on latest Take20 episode
Samantha, who has been vocal about her own health journey, opened up about the evolving relationship she shares with her body. She shared the importance of learning to listen to her body, especially while dealing with a chronic condition like endometriosis – all while being a public figure constantly in the spotlight. The conversation aims to strike a personal and relatable chord, offering validation to women who may have felt isolated in their experiences.
“I think the Take20 podcast has been such an enriching experience for me. With each interaction, I feel like I’ve amassed a wealth of knowledge and insight that’s helped elevate my body and life experience,” Samantha said, reflecting on her journey with the podcast. “The menstrual cycle and how it affects our mind and body is something we need to consistently keep learning about with every passing year. Rashi, with her wealth of experience and the depth of her knowledge, has a very clear manner of explaining things and I’m glad, together, we could have such a well-rounded chat dedicated to truly understanding and harnessing the power of this life force that we as women are blessed with.”
Nutritionist Rashi Chowdhary added depth to the conversation by demystifying the concept of cycle syncing – a method of aligning lifestyle choices with different phases of the menstrual cycle. She emphasized that cycle syncing isn’t just a wellness trend but a meaningful way to support hormonal health. With a strong focus on self-awareness, compassion, and science-backed knowledge, Rashi encouraged listeners to approach their health without shame or confusion.
This episode of Take20 is not just for women navigating their menstrual cycles – it also serves as an educational and empathetic resource for men looking to understand the female body better. With vulnerability, clarity, and purpose, Samantha’s latest episode is expected to contribute to a long-overdue cultural shift in how menstruation is discussed in India.
Also Read: Samantha Ruth Prabhu reveals she turned down 15 brand endorsements: “I had to follow what felt right”
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